FAQs
How do I choose my first course?
Start with a beginner path such as Breath Foundations or Focus Sprints. If your priority is sleep, pick Sleep Wind‑Down modules. Each course page lists level, duration, and modules to help you decide.
Are results guaranteed?
No. Mindfulness is a skill developed over time. We encourage consistent practice and realistic expectations, and we do not make medical or performance guarantees.
What’s the scientific grounding?
Our curriculum references peer‑reviewed studies on attention training, stress reactivity, and sleep hygiene. We translate findings into practical modules and cite sources where appropriate.
How is my data handled?
Practice data stays on your device by default. If you create an account, we store only what’s necessary to deliver the service. Read our Privacy Policy for details.
Can I get a refund?
If a course doesn’t fit your needs, contact us within 14 days of purchase and we’ll review refund eligibility according to our Terms.
Do I need special equipment?
No. A quiet space helps, but our modules are designed for ordinary contexts like a desk or living room. Some advanced practices suggest a chair or mat for comfort.
Is there live guidance?
Yes. We run optional live sessions for Q&A and guided practice. See “Live” items in the catalog.
Can I practice at work?
Absolutely. Focus Sprints and Reset Between Meetings are built for workday rhythms and short breaks.
Do you offer certificates?
We provide completion attestations for select courses. These are not academic credits but can support professional development logs.